A Journey to Better Health: Losing 34Lbs in 3 Months Through Cico, If/Omad, and Strength Training

Introduction

Many people struggle with weight loss, but one Reddit user has found success through a combination of calorie counting, intermittent fasting, and strength training. In just three months, this anonymous user has lost an impressive 34 pounds, going from 291 to 257 pounds. Read on to learn about their journey and discover tips and tricks for achieving your own weight loss goals.

CICO (Calories in, Calories out)

For this user, calorie counting has been a key component of their success. By tracking the number of calories they consume versus the number of calories they burn, they ensure that they maintain a calorie deficit, which is necessary for weight loss. By using a food scale to weigh their portions and tracking their intake through MyFitnessPal, this user has been able to stay on track and achieve their goals.

Intermittent Fasting (IF) and One-Meal-A-Day (OMAD)

In addition to calorie counting, this user has also incorporated intermittent fasting into their routine. By following the OMAD (one-meal-a-day) method, they eat only one large meal per day in a 1-hour window, allowing for a longer fasting period each day. This has helped them reduce their overall calorie intake and stay in a calorie deficit.

Strength Training

Finally, this user has also returned to strength training, incorporating variable resistance training into their routine after a few years off. By lifting weights, they are able to build muscle mass, which in turn helps them burn more calories even at rest. Plus, strength training provides a host of other health benefits, including improved bone density and decreased risk of chronic diseases.

Conclusion

Overall, this Reddit user's success story serves as inspiration for anyone looking to improve their health and lose weight. By combining calorie counting with intermittent fasting and strength training, this user has achieved impressive results in just three months. While everyone's journey is different, these methods are tried and true, and can help you achieve your own weight loss goals. Remember to consult with a healthcare professional before beginning any new diet or exercise routine.