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From 120Lbs to 135Lbs in 7 Months: an Inspirational Weight Journey

Follow the journey of a Reddit user as he gains 15lbs in just 7 months through working out and healthy habits. See before and after pictures and get motivated to try it yourself!

Article by Madeleine Smith

A progress pic of a 6'1" man showing a muscle gain from 120 pounds to 135 pounds. A net gain of 15 pounds.
M/18/6’1 [120lbs < 135lbs = 15lbs] (7 months) Started working out in early June… first pic was in May, second pic was this month
Originally posted on /r/progresspics

The Starting Point: 120lbs in May

Back in May, this Reddit user weighed just 120lbs at a height of 6'1. Feeling self-conscious and unhappy with his body, he decided to make a change.

Working Out and Eating Right

In early June, he began working out and eating a healthier diet with more protein and vegetables. By sticking to a consistent routine, he was able to steadily gain weight and strength over the months that followed.

Results: 135lbs in December

As of December, this user has gained a total of 15lbs and is now at a healthier weight of 135lbs. His hard work and dedication to a healthier lifestyle is evident in the incredible progress shown in his before and after pictures.

Motivation to Try it Yourself

If you're looking to make a change in your own weight and fitness journey, take inspiration from this Reddit user's story. Consistency and dedication in both working out and eating right can lead to incredible results over time. Don't be discouraged by a slow start, as progress takes time and effort. Keep pushing and you will see the results you want to achieve!

The Importance of a Healthy Lifestyle

This user's story demonstrates the importance of maintaining a healthy lifestyle, both for physical and mental wellbeing. Making changes to your diet and exercise routine can not only result in weight gain or loss, but can also reduce stress, increase energy levels, and improve overall happiness. Don't wait to start making positive changes in your own life today!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.