By Height By Weight  

5 feet 8 Male Before and After 21 lbs Weight Gain 167 lbs to 188 lbs

Here we have a progress pic showing a muscle gain from 167 pounds to 188 pounds. That's an impressive gain of 21 pounds.

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5 feet 8 Male Before and After 21 lbs Weight Gain 167 lbs to 188 lbs
M/29/5’8” [167lbs < 188lbs = 21lbs] (Six Months) Learning that diet is everything.