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F/18/5’3: 12Lbs in 1 Month: a Reddit User's Weight Journey

This report follows a Reddit user's weight journey, providing a scientific and informative overview, with tips and insights provided by fellow dieters.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 226 pounds to 214 pounds. A total loss of 12 pounds.
F/18/5’3 [226lbs > 214lbs] 12lbs in 1 month. Not sure if I see a difference just yet.
Originally posted on /r/progresspics

Introduction

Reddit user hyohyofel posted about their 12 lb weight loss in one month. It's an impressive start but the post also talked about the struggle to see the change, even though others noticed.

The Paper Towel Effect

One of the most interesting comments on the post described the paper towel effect. Like a roll of paper towels, the first few sheets of dieting don't seem to make a big difference, but after a while, the impact is noticeable. Making progress photos is a good way to build up your confidence when the scale isn't moving.

Small Wins Add Up

The post is a reminder that small wins add up. Even though it might not feel momentous, all progress is good progress. If you get better by 1% every day, that's noticeable after a year. It's a good reminder that even if your weight isn't changing, a healthier diet and more exercise have benefits, too.

Encouragement

The Reddit community provided a lot of encouragement for hyohyofel. Many people saw the change, even if hyohyofel didn't. A few people also talked about struggling to see the change in themselves, despite the scale moving, so the post was a good reminder to all dieters: sometimes it takes a while to notice the change in yourself.

Takeaways

The post shows that measuring progress takes more than just the scale. Changes in your body may take a while to show up on the scale, but that doesn't mean they aren't happening. Photographic evidence can be helpful in staying motivated, and getting a community of people behind you can make all the difference. Regardless of the method, small changes add up, so don't give up on your health goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.