Achieving Weight Loss Goals: a Journey to Shed 14Lbs in 4 Months

Introduction

Winter can be a hard time to stay motivated with weight loss goals, but one Reddit user proved that it's not impossible. DifficultyNo7516 posted their successful weight loss story on Reddit, sharing how they were able to shed 14lbs in just four months.

The Journey

DifficultyNo7516's weight loss journey involved a mix of weight training and high-intensity interval training (HIIT). However, they made it clear that they do not love cardio, so they focused on weight training instead. They also followed a clean eating diet plan with whole foods. DifficultyNo7516 limited their carbohydrate intake and never ate after dinner.

Diet Plan

DifficultyNo7516's diet plan involved an old-fashioned 80/20 approach to eating. The user mostly consumed clean whole foods with occasional junk food. The user also limited their carb intake, only consuming them early in the day to provide them with energy. They also avoided eating after dinner, which proved to be an effective weight loss strategy.

Workout Routine

DifficultyNo7516's workout routine consisted of a mix of weight training and HIIT. While they did not love cardio, they still found a way to incorporate it into their routine through HIIT. By combining the two exercise types, the user was able to burn fat and build muscle at the same time, aiding in their weight loss goal.

Conclusion

Achieving weight loss goals can be challenging, especially during the winter season. However, DifficultyNo7516's success story proves that consistent exercise and a healthy diet plan can help accomplish weight loss goals. It's important to find a workout routine and diet plan that works best for each individual, and to stay focused and motivated throughout the process. If DifficultyNo7516 can do it, so can you!