32 Year Old Mom Loses 37 Lbs Postpartum, on a Mission to Reach Pre Pregnancy Weight

Introduction

Losing weight can be a difficult journey especially for mothers who have just given birth. Certain_Marsupial450 shares her weight loss journey on Reddit where she managed to lose 37 lbs in 22 months after giving birth, and is motivated to reach her pre-pregnancy weight.

Diet Plan

Certain_Marsupial450's diet plan follows the CICO (Calories In, Calories Out) method where she counts her calorie intake and tracks it using the MyFitnessPal app. She combines this with low-carb meals and intermittent fasting to achieve her desired weight. She also tries to avoid sugary drinks and snacks opting for healthier alternatives such as fruits and vegetables.

Exercise Routine

Along with her diet, Certain_Marsupial450 incorporates a regular exercise routine to help her lose weight. She joins fitness classes such as Zumba and kickboxing, and does regular walking and jogging as a quick cardio workout. She also ensures to take breaks and avoids over-exerting herself to avoid injury.

Motivation

Certain_Marsupial450 shares that motivation can be a rollercoaster ride, and it's okay to have ups and downs. She recommends taking progress pictures to track your progress, and having a good support system. She also advises not to base your journey solely on the number on the scale, but rather to focus on how you feel mentally and physically.

Conclusion

Certain_Marsupial450's weight loss journey is a story of dedication and hard work. Her diet and exercise plan can be a great starting point for someone looking to lose weight. However, it's important to remember that every journey is unique and what works for someone may not work for everyone. We encourage everyone to try out different methods and consult a professional for guidance.