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How Sobriety and Cico Helped a Woman Lose 65 Pounds

Read about a woman's weight loss journey using sobriety and CICO as her tools for success. Learn how she lost 65 pounds and transformed her body.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 220 pounds to 155 pounds. A respectable loss of 65 pounds.
F/26/5'7" [220 - 155 = 65 pounds lost] That's the only before picture I have because I hated getting my picture taken when I was overweight. I have sobriety and CICO to thank!
Originally posted on /r/progresspics

Introduction

A woman on Reddit shares her weight loss journey, revealing the tools and methods she used to shed 65 pounds. With sobriety and CICO (calories in, calories out) at the forefront, she transformed her body and became a new person.

Before and after picture

The Reddit user only shares one before picture because she hated getting her photo taken when she was overweight. She started her journey at 220 pounds and reached her goal weight of 155 pounds, an impressive transformation of 65 pounds.

Sobriety and weight loss

Sobriety was a big part of this woman's weight loss journey. Cutting out alcohol not only eliminated those extra calories, but it also made her more aware of her food choices. She could no longer justify unhealthy eating habits by blaming them on a hangover. Sobriety allowed her to focus on her health and make better choices.

CICO method

Calories in, calories out (CICO) is a concept that was key to this woman's weight loss success. She tracked her caloric intake using apps like MyFitnessPal and ensured that she burned more calories than she consumed. This method helped her to steadily shed the pounds and see incredible results.

Conclusion

This woman's weight loss journey is an inspiration to anyone looking to transform their body and their life. With sobriety and CICO as her tools, she dropped 65 pounds and gained a new perspective on her health. Her story is a reminder that anything is possible, and that with determination and hard work, anyone can achieve their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.