From 131 Lbs to 165 Lbs: a Two Year Weight Gain Journey

Introduction

Gaining weight can be just as challenging as losing weight. This Reddit user, who remains anonymous, documented their two-year journey of gaining 34 lbs on the subreddit r/progresspics. With 170 upvotes and no comments, the post speaks for itself.

Starting Out

The Reddit user, who goes by the username [deleted], started out weighing 131 lbs at the age of 21 and standing at 6 feet tall. After seeing a photo of himself, he realized just how skinny he looked and decided to make a change.

The Journey

The journey wasn't easy. The user started by consuming more calories than they burned and focused on strength training exercises like deadlifts and squats. They also made sure to track their progress and adjust their diet and workout routine as needed. Over time, they gradually increased their calorie intake and added more exercises to their routine, which led to the gradual but steady weight gain.

Lessons Learned

The anonymous Reddit user learned that weight gain is a slow and steady process. They caution against relying on supplements and quick fixes, instead recommending patience and persistence. They also emphasize the importance of tracking progress to maintain motivation and adjust their routine as needed.

Conclusion

If you're looking to gain weight and build muscle, this Reddit user's journey is proof that it's possible with hard work and dedication. Remember that everyone's body is different, so it's important to find what works best for you. Don't be discouraged by setbacks and stay committed to your goals.