Reporting on a Reddit User's Weight Journey From 150 to Strength Training

Introduction

One Reddit user, known as bocthrowaway12, started their weight journey at 150lbs and decided to start strength training. They shared their story in the subreddit BoC and provided insight on their exercise routines.

Exercise Routines and Progress

According to bocthrowaway12, they started with a 5x5 Stronglifts program to focus on basic barbell movements. Their current 5RM (5 rep max): Squat at 275 lbs and Bench at 155 lbs (1RM). They are currently incorporating deadlifts in their routine with progress at a 1RM of 365 lbs. Their overhand press (OHP) is at 115lbs. Overall, they state their bench is 'pitiful'.

Suggestions to Improve Your Fitness Program

While the Stronglifts program worked for this user, it is important to note that every person's body is different and may require a different approach. It is recommended to consult a certified personal trainer or do research when it comes to creating a fitness program. Additionally, tracking progress can be beneficial to identify what exercises are making the most impact.

The Importance of Consistency and Patience

It is important to note that progress takes time and consistency. Results won't happen overnight, but staying dedicated to a fitness routine can lead to significant progress over time. Also, a healthy diet can contribute to muscle growth and increased strength. Though it may be tempting, it is important to not compare progress to others, and focus on individual progress.

Conclusion

Following bocthrowaway12's journey, it's clear that weight training can have effective results in muscle growth and strength improvement. However, finding the right program and staying dedicated can lead to progress over time. Remember, listening to your body, staying consistent, and having patience is key to creating a successful fitness routine. Try different exercises and programs to determine what works best for your body, and always consult a professional before starting a new routine.