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24 Year Old Male Loses 24 Pounds in 18 Weeks

This man has made incredible progress in his weight loss journey, losing 24 pounds in just 18 weeks. He's done it by running, eating right, lifting weights and getting plenty of rest.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 177 pounds to 153 pounds. A net loss of 24 pounds.
M/34/5’10” [177 > 153 = 24 down] started at 186. 18 weeks. Run, eat steak, lift things, get rest.
Originally posted on /r/progresspics

This person has lost 24 pounds in 18 weeks by running, eating steak, lifting things, and getting rest. They started at a weight of 186 pounds and their current weight is 153 pounds.

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🔥 Weight Loss Summary 🔥

Height
5'10"
Height Metric
175 cm
Weight Before
177 lbs
Weight After
153 lbs
Weight Before (kg)
80.3 kg
Weight After (kg)
69.4 kg
BMI Before
26.2
BMI After
22.7

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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