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Slow and Steady Progress: M/20/5’8” Goes From 198Lbs to 160Lbs in 2 Years and 5 Months

Read about how ptansy achieved lasting weight loss progress after changing their nutrition and exercise habits in a healthy, sustainable way.

Article by Madeleine Smith

A progress pic of a 5'8" woman showing a fat loss from 198 pounds to 160 pounds. A net loss of 38 pounds.
F/20/5’8” [198lbs → 160lbs = 38lbs] (2 years and 5 months) Very slow but Steady Weight Loss
Originally posted on /r/progresspics

The Struggle with Weight

Ptansy shares that throughout their adolescence and first year of college, they struggled with their weight, causing low self-esteem. Despite being active in high school, fad diets did not work for them. It wasn't until they stopped consuming meat for a month in July 2019 that they saw results.

Focus on Nutrition and Health

Ptansy's meatless month helped them focus on their nutrition, and since then, they have been vegetarian. Being diagnosed with ADHD and taking medication further helped suppress their appetite and led to more weight loss. Ptansy emphasizes the importance of taking care of their health to be happier.

A Love for Exercise

Ptansy now enjoys the gym and learning more about nutrition. They are currently cutting out dairy from their diet. They have specific goals and look forward to future updates after hitting their desired weight of 145lbs. Ptansy's positive attitude is refreshing and inspiring.

Supportive and Encouraging Community

The comments on ptansy's Reddit post are overwhelmingly complimentary, praising their progress and appearance. It is notable that several commenters praised ptansy's progress despite not seeing a radical difference between their before and after photos. Many took this as a testament to the value of slow and steady progress and the importance of finding a sustainable pace.

Celebrating Healthy Habits

Ptansy's journey is a great example of how sustainable and healthy habits can lead to transformation. It may not seem fast, but it is consistent and lasting. As their Reddit title exclaims, they are happy with their slow but steady progress, and they should be proud of their well-earned accomplishments. It is a reminder that all progress is progress and that everyone should strive to take care of their health in a way that suits them best.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.