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Mental and Physical Progress: a User's Weight Journey From 130Lbs to 165Lbs

A user on Reddit shared their weight journey, featuring slow but steady progress over 3.5 years resulting in a gain of 35lbs. The progress not only impacted their physical appearance but also their mental health.

Article by Madeleine Smith

A progress pic of a 5'7" man showing a weight bulk from 130 pounds to 165 pounds. A respectable gain of 35 pounds.
M/22/5’7” [130lbs -> 165lbs = + 35lbs] (3.5 years) Slow but steady progress, a bit heavier than what i want to be but trying to build a bit more lean body mass 😊 more happy with the mental health progress that came with the physical gains
Originally posted on /r/progresspics

Introduction

Reddit user luisrcyes, a male in his twenties with a height of 5’7”, shared his weight journey online. He started at 130lbs and through consistent commitment for 3.5 years, he was able to slowly but steadily gain 35lbs, reaching his goal of 165lbs.

The Process

Luisrcyes took a slow and steady approach to his weight gain journey. He focused on consuming more calories than he burned and increased his protein intake to support muscle growth. He also incorporated strength training into his routine, with a focus on progressive overload to challenge his muscles.

The Outcome

Although luisrcyes admits to being a bit heavier than his ideal weight, he is currently focusing on building more lean body mass. In addition to the physical changes, he is also pleased with the mental health progress achieved through his weight gain journey.

Comments

Reddit users complimented luisrcyes on his remarkable transformation. The positive feedback can also provide encouragement for others on a similar journey to strive for their personal goals, regardless of their current starting point.

Conclusion

Luisrcyes' journey demonstrates that slow and steady progress is achievable with a focus on nutrition and strength training. The physical improvements were just one aspect of the journey, with the gains also resulting in a positive impact on his mental wellbeing. Although everyone's journey is unique, there are valuable lessons to be learned from his experience. It’s all about finding what works best for you and being consistent and committed to achieving your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.