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My Weight Loss Journey: Consistency and Diet Cut Helped Me Lose 20 Pounds

Read how Doeljan11 used consistency in his workout routine, cut out unhealthy food, and tried new activities to lose 20 pounds.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 160 pounds to 140 pounds. A respectable loss of 20 pounds.
M/24/5’10”[160lbs>140lbs=20lbs] I’ve gone through a ton of different workout routines, but what has helped the most is consistency (working out EVERY day) and cutting the crap out of my diet. So proud of myself and excited to try to eat more in a healthy way to put on more muscle.
Originally posted on /r/progresspics

Introduction

Doeljan11's weight loss journey started with trying out Ring Fit Adventure on the Nintendo Switch, which helped him get excited about working out. He then moved on to guided workouts with Apple Fitness Plus, followed by a 5-day dumbbell routine with cardio and yoga. He also made significant changes to his diet, cutting out sweets, desserts, and soda.

Consistency Pays Off

The key factor that helped Doeljan11 achieve his weight loss goal was consistency. He worked out every day, even if it was just for a few minutes. Consistency helped him build the habit of exercising regularly, and he started enjoying the process. He also noticed improvements in his stamina and drive.

Diet is Critical

Cutting out unhealthy foods was another crucial factor in Doeljan11's weight loss journey. He eliminated all sweets, desserts, soda, and anything with added sugars. He then focused on eating more healthy foods, such as fruits, vegetables, lean proteins, and whole grains.

Trying New Activities

Doeljan11 also tried out new activities to keep his workouts interesting. He started doing yoga on his dumbbell rest days, which helped improve his flexibility and overall fitness. He also enjoyed trying out Ring Fit Adventure on the Nintendo Switch, which made working out feel like a game.

Conclusion

Doeljan11's weight loss journey shows that consistency and cutting out unhealthy foods can make a significant impact. Trying out new activities and finding ways to make working out enjoyable can also be helpful. If you're looking to start your weight loss journey, try incorporating these techniques into your routine and see what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.