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Male at 5'11 Sees 20 Pound Weight Gain in 1 Year and 4 Months, Hitting Goal Physique

This progress pic shows the amazing transformation of a man who went from 155lbs to 175lbs in just 1 year and 4 months. He looks amazing and has hit his goal physique!

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a muscle gain from 155 pounds to 175 pounds. A respectable gain of 20 pounds.
M/18/5'11 [155lbs to 175lbs = +20lbs] (1yr 4mo) hit my goal physique!
Originally posted on /r/progresspics

The individual in the picture has made significant progress in their physical appearance in the span of 1 year and 4 months. They have gone from 155lbs to 175lbs, and have hit their goal physique. This is an amazing accomplishment, and it is clear that they have put in a lot of hard work to get to where they are.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.