By Height By Weight  

Pilot Peach's Weight Journey: Losing 20Lbs and Gaining Confidence

Read about Pilot Peach's journey of losing 20lbs and gaining strength and confidence through her Reddit post. Discover her tips and workout routine.

Article by Madeleine Smith

A progress pic of a 5'7" woman showing a fat loss from 145 pounds to 125 pounds. A respectable loss of 20 pounds.
F/26/5’7” [145 lbs > 125 lbs = 20 lbs] Last year was about losing, but this year is about gaining. Here to gain strength, confidence, muscle, fitness. Let’s go 2022!
Originally posted on /r/progresspics

Introduction

Pilot Peach, a 26-year-old woman, shared her weight loss journey on Reddit with a post that earned over 700 upvotes. In the post, she describes how she went from weighing 145lbs to 125lbs and gaining strength, confidence, and muscle mass. She explains that last year was about losing weight, but this year is about gaining. In this article, we will explore her journey and provide insights into her workout routine and dietary habits.

Eating Habits

Pilot Peach has always eaten vegetarian almost 90% of the time with a focus on whole, unprocessed foods. She shared in her post that she was never calorie counting and relied on eating intuitively. However, as her goals were changing to focus on building muscle and increasing protein intake, she had to tweak her dietary habits accordingly.

Fitness Routine

Pilot Peach's routine in the past comprised of low-weight lifting, cardio, and bodyweight exercises. However, when she decided to gain strength and muscle mass, she started lifting heavier weights, doing bicep curls, tricep extensions and pull downs, shoulder flys, and other basic strength exercises. When asked by a Redditor about her arms' workout, she shared that she was using the same basic exercises and found getting muscle mass harder than she initially thought. Nevertheless, she kept pushing herself to reach her goals.

Words of Encouragement

Pilot Peach's progress inspired many Redditors who left lovely comments on her post congratulating her on her hard work and complimenting her on her progress. If you are reading this and feel inspired to try it yourself, remember that the most important thing is to listen to your body, nourish it with healthy foods, and be consistent with your workouts. Nothing is impossible when it comes to reaching your goals, so keep pushing yourself and stay motivated.

Conclusion

Pilot Peach's journey proves that with hard work, dedication, and patience, you can achieve any goal you set your mind to. Her story highlights the importance of eating healthy and regularly working out to get into shape. Whether you decide to follow in her footsteps, take it as a testament that anything is possible if you put in the effort. So take the first step, and soon you could be writing your story, inspiring others with your journey to fitness.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.