Mental Health and Weight Loss: One Woman's Journey From 205 to 169 Lbs

The Connection Between Mental Health and Weight Gain

As it turns out, our mental health can significantly affect our physical health, and vice versa. For Reddit user niyamthomas, poor mental health led to complacency about her physical health, resulting in a 36 lb weight gain that she didn't even realize was happening. But when she became winded after a flight of stairs or felt discomfort while jogging, she knew something wasn't right.

Taking Responsibility for Our Health

After recognizing the impact her mental health was having on her physical wellbeing, niyamthomas took responsibility for her health and began to work on improving it. Although she didn't adhere to strict workout regimens or diet plans, she made small changes like drinking more water, eating more vegetables, and limiting junk food. By being consistent, she was able to gradually lose 36 lbs over the course of two years.

The Importance of Gratitude in Health

One mindset shift that helped niyamthomas stay on track was practicing gratitude. By reminding herself of all the things in her life to be grateful for, including her body's hard work and resilience, she was motivated to continue taking care of herself. Building a healthy lifestyle is an ongoing process, and niyamthomas acknowledges that she still struggles with her relationship with food. However, by showing herself kindness and forgiveness and keeping a positive attitude, she feels confident in her ability to continue making progress.

Encouraging Others to Prioritize Mental and Physical Health

Niyamthomas's story is a powerful reminder of the connection between mental health and physical health and the importance of taking care of both. She encourages others to prioritize their mental wellbeing and listen to their bodies. Making small changes, like drinking more water or going for a walk, can make a big difference over time. Above all, she reminds us to be kind to ourselves and show gratitude for all our bodies do for us.

Final Thoughts

The journey to better health is not always easy, and sometimes the biggest obstacle to overcome is our own mental health. Niyamthomas's story is an inspiration to anyone who has struggled with both mental health and weight loss. By taking responsibility for her wellbeing, showing herself kindness and gratitude, and making small, consistent changes, she has achieved a healthier lifestyle and a 36 lb weight loss over two years. Her journey is proof that with patience, perseverance, and self-love, we can all achieve our health goals.