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M/27/5'10" [208Lbs > 170Lbs] One Year Weight Loss Progress!

Read about a Reddit user's impressive one-year journey from 208lbs to 170lbs using diet, resistance training, and cardio.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 208 pounds to 170 pounds. A net loss of 38 pounds.
M/27/5’10” [208lbs -> 170lbs] 1 year progress!
Originally posted on /r/progresspics

Introduction

An individual's weight loss journey can be challenging but always rewarding. Recently, a Reddit thread shared a user's weight journey progress from 208lbs to 170lbs. The post received 139 upvotes and several comments inquiring about the user's methods and processes.

The Process

The individual shared that they achieved their weight loss success through a combination of diet, resistance training, and cardio. Instead of following a specific diet, the user chose to improve their eating habits by incorporating more fruits, vegetables, and lean protein. They also limited their intake of processed foods and sugary beverages.

Workout Routine

The user shared that they participated in resistance training three days a week, focusing heavily on compound exercises like squats and deadlifts. They incorporated cardio into their routine on off days and even added in HIIT sessions to mix things up.

Achieving Progress

The user's progress is a testament to the effectiveness of their approach. While they did not follow a strict diet or exercise plan, they focused on making healthier choices and remaining consistent. This consistency allowed them to achieve their goals and maintain their weight loss over the course of the year.

Conclusion

While each person's weight loss journey is unique, this user's success shows that incorporating small changes and remaining consistent can lead to significant progress over time. Try incorporating more whole foods into your diet, experimenting with different workouts, and setting small achievable goals to make progress towards your own weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.