F/31/5'7 [214 > 145 = 69 Lbs] (19 Months): a Woman's Incredible 69 Pound Weight Loss Journey!
This is a progress pic of a female who has lost 69 lbs over 19 months. She is 5'7 tall.
Article by Madeleine Smith
F/31/5'7 [214 > 145 = 69 lbs] (19 months) Focusing on strength lately
Originally posted on /r/progresspics
The individual in this progress pic has lost 69lbs over the course of 19 months, and is currently focusing on strength training. At their previous weight of 214lbs and their current height of 5'7, this individual would have been considered obese. However, at their current weight of 145lbs, they are now within a healthy weight range. This individual's focus on strength training is commendable, as it not only helps with weight loss, but also helps to improve overall health and fitness.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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