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From 260Lbs to 128Lbs: a Year Long Weight Loss Journey

Learn how a Reddit user lost 132lbs using mainly Cico and volume eating, and how she has maintained a healthy weight ever since.

Article by Madeleine Smith

A photo of a 5'5" woman showing a weight cut from 260 pounds to 128 pounds. A respectable loss of 132 pounds.
F/37/5'5 [260lbs>128lbs=132lbs] Maintaining since last August, 1 month post reconstructive surgery, daydreaming about traveling again...
Originally posted on /r/progresspics

Introduction

Reddit user iamblogless has shared her incredible weight loss journey that has inspired and motivated thousands. Her post showed her 'before' and 'after' photos, in which she showcased her remarkable achievement of losing 132lbs in a year. She shared her weight loss regimen and how she managed to maintain a healthy weight ever since.

How she lost the weight

iamblogless lost weight mainly through Cico (calories in, calories out) and volume eating. In the summer of 2020, she began a new medication, which made her sensitive to certain foods, and she started cutting fats and counting calories (between 1200 and 1500 calories).

Her maintaining routine

To maintain her healthy weight, iamblogless still watches what she eats and weighs herself daily, but she no longer counts every single calorie. She has incorporated more flexibility into her diet, like eating some more chocolate or having a big meal one day and a light meal the next day.

Her reconstructive surgery

In addition to her weight loss success, iamblogless underwent reconstructive surgery to remove her excess skin. She shared her experience of choosing her surgeon and seeking partial coverage from her health insurance. Her advice is to get second and even third opinions before making any decisions, and to apply for cost coverage even if the chance is small.

Conclusion

iamblogless's weight loss journey is a testament to hard work, dedication, and perseverance. Her story provides inspiration and motivation for anyone who is on a weight loss journey. She managed to turn her life around and is now healthier and happier than ever before. Anyone can achieve similar results with determination, consistency, and a positive attitude.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.