F/21/5'5 [145 > 130 = 15Lb] Nsfw 5Lbs to My Goal Weight!
A woman who was once 145 pounds and is now 130 pounds celebrates her 15-pound weight loss. She is 5'5 tall and attributes her success to Intermittent Fasting (IF) and the One Meal a Day (OMAD) diet.
Article by Madeleine Smith
F/21/5’5” [145 > 130 = -15lb] NSFW 5lbs to my goal weight! Not a huge difference but I feel a lot more comfortable and my clothes fit better than ever! Always thought I was one of those people that just “couldn’t lose weight no matter what” after years of crash diets. Thanks IF & OMAD :)
Originally posted on /r/progresspics
This progress pic is from a female who is 5'5 and has gone from 145lbs to 130lbs, a change of 15lbs. They are happy with the progress they have made so far and are motivated to keep going to reach their goal weight. They attribute their success to intermittent fasting and eating one meal a day.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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