A Reddit User's 11 Pound Weight Gain in Two Months with Leg Focus
Read about a user's progress in gaining weight with a focus on leg exercises in just two months.
Article by Madeleine Smith
Introduction
A Reddit user known as ItsIbizaNotIbitha shares a fitness journey focused on his legs. After suffering from a broken finger, the user decided to concentrate on his lower body, doing squats, leg extensions, kneeling leg curls, and variations of lunges a few times a week.
The Results
In just two months, ItsIbizaNotIbitha gained 11 pounds, going from 195 to 206. While the user acknowledges that his diet needs improvement, the progress he made on his legs was significant.
Encouragement for Others
ItsIbizaNotIbitha's post is an inspiration for people who want to improve their lower body strength. While progress may not be immediate, consistency and patience can translate into positive results. It is not necessary to know everything about weightlifting; just starting and learning from experience can go a long way.
Importance of Diet
As TiggySnow comments on the post, ItsIbizaNotIbitha recognizes the need to improve their diet for better progress. Exercise alone cannot provide the appropriate results without proper nutrition. Particularly for weight gain, consumption of more calories than what one burns daily is essential to achieve mass gain.
Takeaway
ItsIbizaNotIbitha's progress shows that focus and consistency in leg workouts can yield significant changes in a short amount of time. While exercise is essential for physical fitness, the value of proper nutrition cannot be undermined. Adopting a healthy diet, focusing on lower body strength exercises, and patience can help others achieve similar results.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A 28 Year Old Male's Weight Loss Journey Week 1 Update
Male at 6'5 Loses 66 Pounds in 10 Months Sober
2 Year Progress: M/20/6'2'' Goes From 189Lbs to 206Lbs
19 Year Old Male Loses 81Lbs, 31Lbs Lighter Than When He Was 15