From 285 to 201 a Inspiring Reddit User's Weight Loss Journey

Introduction

A Reddit user with username thr0 was successful in losing weight from 285 to 201 pounds. The post includes inspiring images of the user with progress photos, which received 116 upvotes and four comments congratulating on the weight loss. The journey was not only about losing weight, but it shows the user's journey of self-discovery and self-love.

Workout Routine

The user explains that the key to weight loss is to find what works best for that person. In his case, he tracked his calories and switched to a plant-based diet to help him lose weight. He didn't start with rigorous exercise, but rather started out with yoga and lower intensity cardio, emphasizing that the important thing is to start somewhere and build from there. Eventually, he moved on to lifting weights and running.

Diet Changes

The Redditor also discusses their newfound relationship with food. He found a balance between indulging in his favorite foods while also staying on track with his diet goals. He made changes such as cutting out fast food and drinking more water. The user also emphasizes the importance of finding a community to support progress because having a support system positively impacts the journey and overall mood.

The Importance Of Self-love

Along with physical changes, the Reddit user mentioned feeling better mentally. The user credits the weight loss journey with helping him love his body and appreciate all that it can do. By prioritizing self-care activities such as regular exercise, a healthier diet, and therapy, he mentions feeling better mentally and physically in every aspect of his life.

Conclusion

In conclusion, this Reddit user's weight loss journey is a true example of the impact that small changes can have long term physical and mental results. The community's positive feedback shows the importance of lifts in building, supporting, and highlighting progress. Every one is different, and that's why it's essential to find what works for the individual. Lastly, it is important to love oneself in the present form and celebrate the progress made so far.