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F/30/5’9” [175Lbs>168Lbs]: 4 Months of Weight Training and a Long Way to Go

Read about F/30/5’9” Hairy_Ad_8450’s 4-month weight loss journey. Consistent weight training led to muscle gain, but diet is the next big focus.

Article by Madeleine Smith

A progress pic of a 5'9" woman showing a fat loss from 175 pounds to 168 pounds. A net loss of 7 pounds.
F/30/5’9” [175lbs>168lbs] 4 months of consistent weight training 3-4x a week.. feeling proud. Now I just need to start focusing on my diet
Originally posted on /r/progresspics

Introduction

Hairy_Ad_8450, a user on Reddit, shares their 4-month journey of consistent weight training for losing 7 pounds. What started as an uncomfortable bra led to a more muscular back and better fitting clothes. However, diet changes remain the next focus for continued progress.

Consistent Weight Training is Key

Hairy_Ad_8450's progress is the result of consistent weight training 3-4 times a week. The visible change in the back muscles is evidence of the hard work put in. The user credits a personal trainer friend for helping with a specific routine. Weight training is an essential component of long-term weight loss as it builds lean muscle and endurance.

Diet is the Next Step

Hairy_Ad_8450 acknowledges that while weight training is crucial, diet can make all the difference. The user is now focusing on dietary changes that can be maintained for life. The key is making small, sustainable adjustments instead of severe restrictions that might lead to burnout. Consistency and patience are keys to success.

Progress Takes Time

As the user nursecurls comments on the thread, progress takes time. Even with consistent weight training, changes on the scale may not be drastic. But noticing the physical changes in the body and the clothes fitting better is what makes the effort worthwhile. Results are not always immediate, but progress is progress.

Conclusion

Hairy_Ad_8450's progress is evident after only four months of consistent weight training. By focusing on diet next, the user is creating an attainable plan for continued progress. The journey may be long, but as Haas19 comments, the user has done well so far. The story is a great reminder for anyone starting their weight-loss journey: start small, stay consistent, and progress takes time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.