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From 212Lbs to 170Lbs: a 9 Month Weight Loss Journey Through Running

A Reddit user found mental and physical health benefits from running, losing 42lbs along the way. Here's how he did it.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 212 pounds to 170 pounds. A respectable loss of 42 pounds.
M/32/5'11" [212lbs > 170lbs = 42lbs] (9 Months) Started running for my own mental health and to get rid of man boobs, ended up loving it altogether - thinking of joining a marathon this year!
Originally posted on /r/progresspics

Introduction

Reddit user wjwalsh1189 decided to start running for mental health and ended up losing 42lbs over nine months as well. Running can genuinely have a positive effect on mood and mental health. Moreover, it can lead to significant physical health benefits such as reducing obesity.

Running to get rid of man boobs

According to the Reddit post, wjwalsh1189 started running primarily to get rid of his man boobs. While running didn't happen to tackle them directly, wjwalsh1189 reports getting rid of them nonetheless. By sticking to running three times a week, following the Couch to 5K program, he managed to lose weight and body fat.

Tips for Beginners

Per wjwalsh1189, people interested in running should start with the Couch to 5k app, which trains people to go from zero fitness to running a 5K. It's also essential to eat healthier, stick to a schedule, and look for good running shoes. Consistency and determination are key to losing weight and keeping it off.

The mental benefits of running

Running has many scientifically proven mental health benefits, including reducing anxiety and depression. Running can be meditative and prove a healthy coping mechanism for emotional stress, and people who engage in exercise on a regular basis may have a better mood overall. Wjwalsh1189 claimed to have found mental ease from running.

Conclusion

Running proved to be a healthy way for Reddit user wjwalsh1189 to lose weight, reduce body fat, and improve mental health. If you are interested in running, there are various resources available, and Couch to 5K is a great way to start, as well as practicing healthy eating habits. Give it a shot, and who knows? You too may have a healthy weight loss journey like wjwalsh1189's!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.