Man Loses 28Lbs with Peloton and Support From His Wife
M/26/5'9" went from 289lbs to 261lbs with Peloton and strength training. A Reddit user gave advice about incorporating .8g protein/lb and being consistent.
Article by Madeleine Smith
Introduction
Losing weight can be a difficult journey. But for one Reddit user, BroccoliDelicious408, he found success with the help of his Peloton bike and supportive wife. In just one year, he lost 28lbs and shared his journey on Reddit.
Peloton and strength training
BroccoliDelicious408 credited his Peloton bike for helping him lose weight. He's been riding somewhat consistently and has also incorporated strength training sessions, which made up nearly half of his workouts. Another Reddit user suggested he increase his protein intake with .8g of protein per pound of body weight and incorporate consistent nutrition, sleep, and training.
Meal replacements
BroccoliDelicious408 also mentioned incorporating HUEL for meal replacement. He replaces one meal a day a few times a week with HUEL, which has helped him feel full and not want to eat more food. However, it's important to note that meal replacements should only be used as a supplement and not a complete replacement of meals.
The importance of support
BroccoliDelicious408 acknowledged his wife as a huge support, encouragement, and accountability partner in his weight loss journey. Having someone who supports and encourages you can make all the difference in achieving your goals. However, it's important to also find motivation within yourself to keep going.
Conclusion
BroccoliDelicious408's weight loss journey shows that with consistency, support, and finding what works for you, achieving weight loss goals is possible. It's important to remember that everyone's journey is different and what worked for one person may not work for another. But trying new things and finding what works for you can make all the difference in achieving your goals.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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