295 to 190Lbs User Shares 14 Months Journey of Weight Loss on Reddit

The Journey

A Reddit user, Veqari, shared an inspiring weight loss journey of 14-months on the platform. The user managed to lose a whopping 105 pounds, going from 295 pounds to 190 pounds. Although they still feel chubby, they acknowledge their progress.

Strength Training

Fellow users on the platform have urged Veqari to start strength training to gain more muscles. They suggested that the user would benefit from a wider receiver build from lifting weights. It is a good idea to incorporate weight training to tone up excess skin leftover from massive weight loss.

Achieving a Recomposition

A Reddit user, KiwiCatPNW, suggested that Veqari looks into a body recomposition. The user has hit an impasse with weight loss, and this would involve eating at maintenance or indulging in a slow lean bulk while lifting weights. This way, the user can shed that last bit of belly fat and replace it with muscle mass.

The Importance of Sharing

Sharing experiences of weight loss and fitness journeys can increase awareness of the process and encourage others to take action. Veqari's story can inspire others to start their weight loss journey or continue their efforts.

Takeaway

Losing weight is not easy, but Veqari showed that it can be achievable with dedication and consistency. Strength training can aid in muscle building and achieving a toned body while body recomposition can allow shedding fat while gaining muscle mass. Share your journey and inspire others, and remember that everyone is on their unique journey.