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25 Year Old Man Loses 10Lbs and Gains Muscle in 3 Months!

This man has lost 10lbs in 3 months and looks great! He's packing some muscle and looking better than ever.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 190 pounds to 180 pounds. A total loss of 10 pounds.
M/25/6'0" [190lbs > 180lbs = 10lbs] (3 months) Lost some weight and packed some muscle!
Originally posted on /r/progresspics

This person has lost 10lbs and gained muscle in 3 months.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.