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45Lbs Weight Loss in 6 Months: a Reddit User's Journey

Read about a Reddit user's inspiring weight loss journey, from 230lbs to 185lbs in 6 months, with the goal of visible abs and clean bulking.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a fat loss from 230 pounds to 185 pounds. A respectable loss of 45 pounds.
M/27/6'1" [230lbs > 185lbs = 45lbs] ( 6months) Goal this year is to have visible abs for summer and then CLEAN bulk up to 200lbs!
Originally posted on /r/progresspics

Introduction

Losing weight and staying fit requires dedication and hard work. Reddit user phantomdrive is a living testament to that, having successfully lost 45lbs in a matter of six months. Now weighing 185lbs, he plans to continue his fitness journey by aiming for visible abs this summer, and a clean bulk up to 200lbs in due time. His story serves as motivation for those looking to make a change in their lifestyle.

Diet Changes

The first thing that phantomdrive did to lose weight was to make changes to his diet. He started tracking his calorie intake and reduced his consumption of processed and junk food. He also began incorporating more protein into his meals, which helped him feel fuller for longer periods of time.

Exercise Routine

Along with dietary changes, phantomdrive also started exercising regularly. He began with cardio sessions, and once he felt comfortable, he added resistance training to his regimen. He slowly increased the intensity and duration of his workouts, and also tried out different exercises to keep things interesting.

Progress and Motivation

Phantomdrive kept track of his progress by taking regular measurements and progress pictures. He found motivation in the positive changes he was seeing in his body, as well as the support he received from the r/loseit community on Reddit. He also made sure to celebrate his victories, no matter how small they may have been.

Takeaway and Conclusion

Phantomdrive's weight loss journey serves as a reminder that with the right mindset, dedication, and hard work, anyone can achieve their fitness goals. It's important to make sustainable changes to your diet and exercise routine, and to find a support system that can keep you motivated. If you're looking to make a change in your own lifestyle, take inspiration from phantomdrive's story and start today.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.