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A 44 Year Old Man's Remarkable 7 Week Weight Loss and Sobriety Journey

Read about a Reddit user's inspiring journey of losing 15 pounds and staying sober for 69 days.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 192 pounds to 177 pounds. A net loss of 15 pounds.
M/44/5’10” [192lbs > 177lbs = 15lbs] (7 weeks) 69 days sober
Originally posted on /r/progresspics

Introduction

A Reddit user, who remains anonymous, has documented his weight loss journey on the platform. In a span of just seven weeks, he managed to lose 15 pounds while also staying sober for 69 days. His story is an inspiring account of the benefits of a healthy lifestyle.

Background

The Reddit user is a 44-year-old man, who started his weight loss journey at 192 pounds. He is 5 feet 10 inches tall and has a Body Mass Index (BMI) of 27.6, which is considered overweight. In addition to his weight, he was also struggling with addiction and had been sober for only a few days at the start of his journey.

Methods

The Reddit user adopted a healthy lifestyle, which included a healthy diet and regular exercise. He followed a low-carb diet and tracked his calorie intake using a food tracking app. He also started running and engaging in other physical activities, such as playing tennis and swimming. In addition, he attended Alcoholics Anonymous meetings to help him stay sober.

Results

After seven weeks, the Reddit user had lost 15 pounds and had a BMI of 25.8, which is considered normal. He also reported feeling more energized, sleeping better, and having a clearer mind. His sobriety had also reached 69 days, and he was feeling more confident in his ability to stay sober.

Conclusion

The Reddit user's weight loss and sobriety journey is a testament to the power of healthy habits. By adopting a healthy diet and regular exercise, he was able to lose 15 pounds and improve his overall well-being. His journey proves that it's never too late to make positive changes in your life, and that with commitment and discipline, anything is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.