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A 3 Year Weight Transformation Journey: Gaining 24 Lbs in a Year by Lifting and Eating Properly

This article reports on a Reddit user's inspiring weight transformation journey, gaining 24 lbs in a year through proper lifting and eating habits.

Article by Madeleine Smith

A photo of a 5'9" man showing a muscle gain from 121 pounds to 145 pounds. A net gain of 24 pounds.
M/21/5’9 [121 > 145 = 24 lbs ] (3 Year Transformation) Been lifting heavy and eating properly for the past year only.
Originally posted on /r/progresspics

Introduction

A Reddit user, Deciqher_, shared his 3-year weight transformation journey from weighing 121 lbs to 145 lbs. The transformation includes gaining 24 lbs in a year by following proper lifting and eating habits.

Proper Lifting and Eating Habits

Deciqher_ shared that he has been lifting heavy and eating properly for the past year only. He did not mention any specific lifting or diet plan, but the results speak for themselves. By lifting heavy and eating properly, he was able to gain 24 lbs in a year, achieving his weight goal of 145 lbs.

Inspiration

The post has inspired many Reddit users, with one commenting that they are inspired by Deciqher_'s transformation. Another user shared their own weight transformation journey, going from weighing 122 lbs to 137 lbs and hoping to achieve similar results as Deciqher_.

Importance of Proper Lifting and Eating Habits

Deciqher_'s weight transformation journey serves as a reminder of the importance of proper lifting and eating habits. While there are no one-size-fits-all plans, finding a lifting and diet plan that works for you can help you achieve your weight and health goals.

Conclusion

Deciqher_'s inspiring weight transformation journey shows that with proper lifting and eating habits, it is possible to achieve one's weight goals. However, it is important to remember that individual results may vary, and finding a plan that works for you is key.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.