F/23/5'3" Gains 30Lbs in 4 Years: a Weight Journey

FrameAny3761, a 23-year-old weighing 100lbs, embarked on a weight journey to transform her body. Over the course of four years, she gained an impressive 30lbs, proudly sharing her progress on Reddit.

The user's post received 459 upvotes and several comments congratulating her on her hard work. She attributes her lean muscle gains to her metabolism, cardio, and a healthy diet.

One commenter praised FrameAny3761 for gaining muscle while staying lean, and asked about her diet. She replied that she watches what she eats and does cardio often, but ultimately credits her metabolism for her ability to stay lean while building muscle.

Other commenters specifically complimented the user on the gains she had made in her legs and quads, with one even saying she had a powerlifter look.

FrameAny3761's weight journey is a testament to the power of dedication and a healthy lifestyle. While she acknowledges that genetics play a role in her ability to stay lean while building muscle, her journey serves as inspiration for anyone looking to build a stronger and healthier body. Try incorporating healthy habits into your life, whether it's through exercise, a balanced diet, or mindfulness practices, and see how it could transform your own journey.