How One Man Lost 60 Pounds by Quitting Alcohol and Tobacco

The Starting Point

At 24 years old and 6'3'', this Reddit user weighed 245lbs. He had developed unhealthy habits of drinking daily and smoking 1.5 packs of cigarettes per day, which had led to weight gain and a poor overall lifestyle. However, he decided to make a change for the better.

The Journey

The Reddit user shared that he started by quitting alcohol and tobacco altogether, which was a significant challenge, but ultimately helped him feel better both physically and mentally. He also adopted healthier habits such as getting proper sleep, eating a nutritious diet, and engaging in regular exercise. The change in his lifestyle helped him lose 60 pounds.

The Benefits

The Reddit user reported that in addition to weight loss, quitting alcohol and tobacco brought numerous other benefits, such as saving money, improved skin quality, and reduced anxiety. According to him, the positive changes kept him motivated to stick to his new, healthier lifestyle.

A Reminder to Prioritize Health

This Reddit user’s journey serves as a reminder that prioritizing our health and making positive lifestyle changes can have a significant impact on our overall well-being. Although his journey was challenging, he ultimately emerged a healthier person, able to enjoy all of the benefits that a healthier lifestyle provides.

Trying it Out

Of course, as with any lifestyle change, what works for one person may not work for another. However, this Reddit user’s journey can serve as an inspiration to others who are looking to make changes in their lifestyle. It’s never too late to start living a healthier life.