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From 266Lb to 140Lb: a 36 Year Old Woman's 14 Month Weight Loss Journey

Discover how a woman lost 126lb in 14 months and successfully hit the maintenance groove. Read on for insights and tips on how she stayed motivated.

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 266 pounds to 140 pounds. A net loss of 126 pounds.
F/36/5'9" [266lb > 140lb = 126lb] (14 months) Hitting the maintenance groove three months in, finally feeling totally free
Originally posted on /r/progresspics

Breaking down the numbers

Over 14 months, a 36-year-old woman dropped from 266lb to 140lb, shedding a remarkable 126lb. Although significant weight loss can be challenging, the user attributes her success to consistency, discipline, and patience.

Emphasizing healthy eating

The user didn't follow fad diets – she praised a balanced, nutrient-dense diet. She swapped processed food for whole, single-ingredient meals, which kept her satiated, energized, and fueled for workouts. She also tracked her meals to stay within her caloric deficit.

Regular exercise routine

In addition to healthy eating, the user adopted a regular exercise routine. She started slow but gradually increased the intensity and frequency, making workouts a habit. Cardio, weight lifting, and other strength trainings made her feel more confident, boosted her metabolism, and toned her body.

Fostering a positive mindset

The user stressed the importance of having a positive and optimistic mindset when trying to lose weight. Instead of focusing on the end goal, she celebrated small accomplishments along the way, such as fitting into smaller clothing or lifting heavier weights. She also forgave herself for slip-ups and recognized that setbacks were temporary.

Feeling free from the weight burden

After hitting her weight loss goal, the user achieved something more significant: a sense of freedom from the physical and emotional burden of excess weight. She discovered her newfound energy, confidence, and a desire to maintain a healthy lifestyle long term. Her advice to others? Start small, be consistent, and see the journey as an opportunity for growth and self-discovery.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.