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One Woman's Journey From 276 Lb to 231 Lb in 12 Months: a Reddit Success Story

Read the inspiring weight loss journey of a Reddit user who was able to shed 44 pounds in the span of 12 months. Discover the habits and mindset that helped her achieve her goals.

Article by Madeleine Smith

A progress pic of a 5'8" woman showing a fat loss from 276 pounds to 231 pounds. A respectable loss of 45 pounds.
F/25/5’8 [276lb > 231lb = 44lb] (12 months) Still have a long way to go but I couldn’t believe this face change when this old photo popped up in my memories!
Originally posted on /r/progresspics

The Starting Point: 276 Pounds

One year ago, Reddit user highabovemexox weighed in at a staggering 276 pounds. She knew she needed to make a change, but didn't know where to start. Like many people, she had tried various diets and exercise programs in the past, but was never able to stick with them for more than a few weeks.

The Journey Begins: Slow and Steady Wins the Race

Highabovemexox decided to take a different approach to weight loss this time around. Rather than trying to overhaul her entire life overnight, she made small, sustainable changes to her habits. She started by tracking her calories and gradually reducing her intake. She also began walking more and incorporating strength training into her routine.

The Struggle: Dealing with Setbacks and Plateaus

Despite her progress, highabovemexox faced her fair share of setbacks and plateaus. There were days when she gave in to cravings or missed a workout, and times when the number on the scale wouldn't budge for weeks at a time. But she didn't let these moments defeat her. She reminded herself that progress is not linear and that every small step counts.

The Turning Point: Staying Motivated and Building Confidence

As highabovemexox continued to make progress, she found that staying motivated became easier. She started to see changes in her body and feel more confident in her abilities. She also sought support and advice from the Reddit community, which helped her stay accountable and on track. Eventually, highabovemexox's confidence in her ability to make healthy choices became a self-fulfilling prophecy.

The Results: 44 Pounds Lost and Counting

Today, highabovemexox has lost a total of 44 pounds, and is still going strong in her weight loss journey. She credits her success to a combination of small, sustainable changes, a positive mindset, and the support of others. Her story is proof that with patience, perseverance, and a willingness to try new things, weight loss is achievable for anyone.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.