A Year of Intermittent Fasting and Home Workouts Result in a 20Lb Weight Loss

Introduction

Reddit user quadrilateraltriangl posted about their 20lb weight loss journey over the course of a year thanks to a combination of intermittent fasting (IF), calorie counting, and home workouts by Chloe Ting. The user credits consistency as the key to their success, even if they had occasional setbacks.

Methods

The user followed IF, which involves restricting the hours in which they consumed food, and kept their daily caloric intake to around 1,880 calories. They also followed home workout programs by fitness YouTuber Chloe Ting, including the 2019 and 2020 2 week shred, the get peachy challenge, the 2020 summer shred challenge, intense core workout, and the 2021 2 week shred and Movember.

Results

The user shared progress pictures that demonstrate a significant change in their physique, particularly in their waist area. They lost 20lbs over 12 months, but also gained more energy, stamina, and confidence. They reported feeling more in control of their body and health as a result of their progress.

Discussion

The user's journey highlights the effectiveness of consistent IF and caloric restriction in combination with at-home workout programs for weight loss and increased fitness. However, it is important to note that every body is unique and what works for one person may not work for another. It is always recommended to speak with a healthcare professional before making any significant changes to one's diet or exercise routine.

Conclusion

Quadrilateraltriangl's weight loss journey serves as a reminder that progress takes time and consistency, and the results are worth it. While IF and Chloe Ting's workouts may not be everyone's cup of tea, there are countless resources and approaches to weight loss and fitness, and it's important to find what works best for your body and lifestyle. The key is to keep going and never give up on your health goals!