F/21's Weight Loss Journey: a Life Changing Decision
Read about how one woman lost 85lbs through changing her nutrition and sticking to it. Follow her journey and learn from her success.
Article by Madeleine Smith
Initial Struggles
At 203lbs, this Reddit user struggled with her weight and was eager to make a change. She started by making small adjustments to her nutrition, but found it difficult to stick to any specific diet. It wasn't until she made the decision to fully commit to a healthy lifestyle that she truly saw results.
Finding Balance
Through trial and error, this user found a balance of healthy foods that she could enjoy while sticking to her weight loss goals. She created a meal plan that included protein, healthy fats, and plenty of vegetables.
Physical Activity
Along with changing her nutrition, this Reddit user also added exercise to her daily routine. She started small, walking every day, and eventually worked up to running and weightlifting.
Positive Mindset
Throughout her weight loss journey, this user maintained a positive mindset and refused to give up. She celebrated small victories along the way and learned to view setbacks as opportunities for growth.
Final Thoughts
Now at 118lbs, this Reddit user looks back on her weight loss journey as the best decision of her life. She encourages others who may be struggling with their weight to experiment with different nutrition and exercise plans until they find what works best for them. With dedication and a positive attitude, anyone can achieve their weight loss goals.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
Female at 5'5 Drops 19 Pounds and Shows off Results!
57Lbs Weight Loss in 7 Months for 20 Year Old Female
Slow Riot's Weight Loss Journey: How She Lost 20 Pounds and Kept Them Off
Gaining Weight: Journey Towards Healthier Body and Mind