By Height By Weight  

F/21's Weight Loss Journey: a Life Changing Decision

Read about how one woman lost 85lbs through changing her nutrition and sticking to it. Follow her journey and learn from her success.

Article by Madeleine Smith

A photo of a 5'6" woman showing a weight cut from 203 pounds to 118 pounds. A respectable loss of 85 pounds.
F/21/5'6'' [203lbs>118lbs=85lbs] changing my nutrition and sticking to it was the best decision of my life
Originally posted on /r/progresspics

Initial Struggles

At 203lbs, this Reddit user struggled with her weight and was eager to make a change. She started by making small adjustments to her nutrition, but found it difficult to stick to any specific diet. It wasn't until she made the decision to fully commit to a healthy lifestyle that she truly saw results.

Finding Balance

Through trial and error, this user found a balance of healthy foods that she could enjoy while sticking to her weight loss goals. She created a meal plan that included protein, healthy fats, and plenty of vegetables.

Physical Activity

Along with changing her nutrition, this Reddit user also added exercise to her daily routine. She started small, walking every day, and eventually worked up to running and weightlifting.

Positive Mindset

Throughout her weight loss journey, this user maintained a positive mindset and refused to give up. She celebrated small victories along the way and learned to view setbacks as opportunities for growth.

Final Thoughts

Now at 118lbs, this Reddit user looks back on her weight loss journey as the best decision of her life. She encourages others who may be struggling with their weight to experiment with different nutrition and exercise plans until they find what works best for them. With dedication and a positive attitude, anyone can achieve their weight loss goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.