Achieving a 19 Pound Weight Loss: an Inspiration From Nerdmachine on Reddit

Reddit user NerdMachine, a 25-year-old man standing at 5'9", shared his inspiring weight loss story on the r/Fitness thread, garnering 168 upvotes on his post. From his starting weight of 180lbs, he was able to shed off 19 lbs in total, reaching his goal weight of 161lbs through proper diet and exercise.

The Diet Plan

To start, NerdMachine credited his success to his near-daily consultations on the MyFitnessPal app, which paid careful attention to the number of calories he consumed. He limited himself to 1600-1800 calories a day, consuming meals such as protein-rich salads, quinoa and roasted veggies, oatmeal and fruits, and lean chicken breast.

The Workout Routine

For his workout regimen, he started with a novice’s routine for three months, which provided him with the necessary strength and muscle development. He then transitioned to an intermediate lifting program, which he supplemented with HIIT cardio workouts. He also made sure that he got enough rest and proper sleep, which played a vital role in his weight loss journey among others.

The Motivation

NerdMachine's reason for losing weight was primarily driven by his desire to feel comfortable in his own skin, his clothes, and his confidence level, as well as to improve his overall health. Moreover, he also credited his success to his wife, who motivated him along the way and supported his fitness goals.

The Takeaway

NerdMachine's weight loss journey serves as an inspiration to anyone who aspires to lose weight and achieve their fitness goals. However, it's important to note that results, methods, and progress vary from person to person. Remember to prioritize your health first, keep yourself motivated, and seek professional advice when needed.