A 23 Year Old Man Loses 33Lbs and Shares His Weight Loss Journey on Reddit

Introduction

Bigsby98, a 23-year-old man, has shared his weight loss journey on Reddit. He started at 187lbs and has since lost 33lbs, reaching his goal weight of 154lbs. While he acknowledges that this may not seem like a lot, it was a significant accomplishment for him.

Struggles

Bigsby98 faced many challenges on his weight loss journey. He struggled with overeating, a lack of motivation, and inconsistent exercise habits. However, he was able to overcome these obstacles by setting small goals for himself, tracking his progress, and finding a support system on Reddit.

Diet and Exercise

Bigsby98's diet consisted of lean proteins such as chicken and fish, as well as fruits, vegetables, and whole-grain carbohydrates. He also incorporated intermittent fasting into his routine. In terms of exercise, he started by going for walks and gradually increased his activity level to include weightlifting and cardio.

The Importance of Mindset

Bigsby98 emphasizes the importance of having a positive mindset throughout the weight loss journey. He believes that being kind to oneself and focusing on progress, rather than perfection, is crucial for success. He also urges others to not compare themselves to anyone else and to remember that everyone's journey is unique.

Conclusion

Bigsby98's weight loss journey is an inspiration to anyone looking to make a change in their life. By setting small goals, finding a support system, and maintaining a positive mindset, he was able to achieve his goal weight. While everybody's weight loss journey is different, his story shows that it is possible to overcome obstacles and achieve success with dedication and hard work.