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M/23/5'10'' Weight Loss Journey 194Lbs to 160Lbs in 128 Days

Follow the inspiring weight loss journey of Reddit user FirstTimeInLife98 as he talks about his experience in shedding pounds through caloric deficit and occasional cardio. The post itself contains helpful advice from other users about starting a workout routine, building lean mass, and checking hormonal balance.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 194 pounds to 160 pounds. A net loss of 34 pounds.
M/23/5’10” [194lbs > 160.0lbs = 34lbs] (128 Days) My GW was 155, being only 5lbs from that, I grossly overestimated my lean mass I guess. Time for a new goal.
Originally posted on /r/progresspics

The Story of FirstTimeInLife98's Weight Loss Journey

FirstTimeInLife98, a 23-year-old who stands at 5'10'', started his weight loss journey at 194lbs. In just 128 days, he managed to trim down his weight to 160lbs, losing a total of 34lbs. The weight loss was mainly a result of sticking to a caloric deficit regimen with occasional cardio exercises.

Gyno and Body Image Concerns

FirstTimeInLife98 shared that he had body image concerns, particularly gynecomastia (gyno), which was exacerbated by the weight loss. Some Reddit users suggested getting checked by a doctor for gyno, and others shared their experiences with the condition. However, FirstTimeInLife98 shared that he was not financially ready for the surgery, so he opted for practical solutions that helped manage the physical appearance of his chest for now.

Working Out and Building Lean Mass

A significant portion of the comments on FirstTimeInLife98's post geared towards encouraging him to start a workout routine to build lean mass, particularly weight lifting. The suggestions ranged from simple routines using resistance bands, dumbbells, and bodyweight exercises to more comprehensive starter programs such as 5x5. Some users also shared their experiences with body recomposition, emphasizing that consistency is key to seeing visible results.

Consider Hormonal Balance

FirstTimeInLife98 noted in the comments that he has been struggling with other weight-related issues, particularly fat around his waist and hips, and asked for advice on improving hormonal balance. Some Reddit users suggested checking for testosterone, sex hormone-binding globulin (SHBG), thyroid, and insulin resistance. However, it is important to consult a medical professional before making any significant changes to one's diet, exercise routine, or medication.

Final Thoughts on FirstTimeInLife98's Journey

Seeing FirstTimeInLife98's post and the positive engagement from the community may inspire others to undergo their own weight loss journey. His experience shows that a caloric deficit diet can indeed work wonders, accompanied by consistent physical activity. Furthermore, the supportive and helpful nature of the comments section demonstrates the importance of building a community that motivates and guides one another towards better health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.