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M/21/5'8 Achieves Major Weight Loss and Sees Physical Changes After 5 Years!

This man has made some serious changes in his life and it is reflected in his physical appearance. In just five years, he has gone from 220lbs to 191lbs, a change of 31lbs. He has also grown a beard and started taking better care of himself. This progress pic is an inspiration to anyone who is looking to make a change in their life.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a fat loss from 220 pounds to 191 pounds. A total loss of 29 pounds.
M/21/5’8” [220lbs > 191lbs = 31lbs] (5 years) Face gains! I grew a beard, hit the gym hard, and started taking better care of myself.
Originally posted on /r/progresspics

The subject of the photo is a man who is 5'8 tall and used to weigh 220 pounds. He is now down to 191 pounds, a loss of 29 pounds. He attributes his success to working out hard and taking better care of himself. He has also grown a beard.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.