By Height By Weight  

5 feet 8 Male Progress Pics of 29 lbs Weight Loss 220 lbs to 191 lbs

What you can see here is a progress picture showing a fat loss from 220 pounds to 191 pounds. That's a solid total loss of 29 pounds.

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5 feet 8 Male Progress Pics of 29 lbs Weight Loss 220 lbs to 191 lbs
M/21/5’8” [220lbs > 191lbs = 31lbs] (5 years) Face gains! I grew a beard, hit the gym hard, and started taking better care of myself.