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From Snacks to Snack? – Redditor Goes From 265Lbs to 198Lbs Using Fasting and Omad

Discover how a Reddit user went from 265lbs to 198lbs using fasting and OMAD. Learn the methods that worked, including fasting and OMAD, and incorporate them into your routine.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight loss from 265 pounds to 198 pounds. A respectable loss of 67 pounds.
M/45/5’9” [265lbs > 198lbs = 67lbs] From Snacks to Snack? LOL - GW185. Motorcycle accident and 2 week ICU stay to kickstart my fasting journey in May. How: Fasting, OMAD, Fung
Originally posted on /r/progresspics

Introduction

Reddit user firebugweb recently shared his impressive weight loss journey, which involved dropping from 265lbs to 198lbs using various fasting techniques. The user attributed his success to a combination of fasting and OMAD.

The User’s Methods

The user's methods included fasting, OMAD, and the teachings of Dr. Jason Fung, an advocate of intermittent fasting for weight loss. Firebugweb cites a motorcycle accident and two-week ICU stay in May of 2020 as the catalyst for their fasting journey.

Success and Style

The post, which has received over 200 upvotes and several comments, praises firebugweb’s impressive weight loss and sense of style. The user appeared to have lost weight quickly and achieved their ultimate goal of 185lbs.

No Counting Calories Needed

When one commenter asked about calorie counting, firebugweb stated that they were not worrying about calorie count, relying instead on the fasting techniques to manage calories.

Conclusion

Weight loss journeys can be difficult, but understanding different methods can help to create a successful weight loss plan. Experimenting with fasting, OMAD, and the teachings of Dr. Jason Fung may be a starting point for some people. However, everyone's journey is unique, and what works for one person may not work for another.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.