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From 298Lbs to 174Lbs: One Woman's Successful Weight Loss Journey

Find out how ArtsyVagabond lost over 120lbs in about a year and 2 months with VSG, dietary changes, and exercise.

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 298 pounds to 174 pounds. A respectable loss of 124 pounds.
F/26/5’4.5” [298lbs > 174lbs = 124lbs] About a year and 2 months since I started this journey. I’ve finally hit the point where I am no longer considered “obese” by BMI standards. Now I’m just at the veryyyyy upper range of “overweight.” (VSG 11/20, dietary changes, and increased exercise)
Originally posted on /r/progresspics

Introduction

ArtsyVagabond, a 26-year-old woman, shares her inspiring weight loss journey on Reddit. She started her transformation at 298lbs and reached her current weight of 174lbs, shedding a total of 124lbs. Her story is a testament to the power of resilience, discipline, and determination in achieving one's fitness goals.

Weight Loss Strategy

ArtsyVagabond utilized a combination of VSG (Vertical Sleeve Gastrectomy), dietary changes, and increased exercise to lose weight. VSG, a surgical procedure that involves removing part of the stomach, can help in controlling food intake and reducing appetite. She also changed her eating habits, eliminating junk food and focusing on a high-protein diet. Furthermore, she incorporated different forms of exercise into her routine, including yoga and running.

Results

After a year and 2 months of consistent effort, ArtsyVagabond achieved her weight loss goal. She now weighs 174lbs, and according to BMI standards, she is no longer considered 'obese.' In addition to the physical changes, she also experienced improvements in her mental health, including increased confidence and reduced anxiety.

Skin Elasticity

One of the challenges of weight loss is loose skin. ArtsyVagabond admits that she noticed loose skin on her upper arms and inner thighs. However, she is not letting it define her progress. Instead, she focuses on her achievements and reminds herself that her current situation is much better than before.

Final Thoughts

ArtsyVagabond's story is a reminder that weight loss is not a one-size-fits-all solution. What worked for her may not work for somebody else. However, the key takeaway is that a combination of healthy eating, regular exercise, and the willingness to be patient and persistent can lead to significant results. So if you are struggling with your weight, take inspiration from ArtsyVagabond and try things out for yourself. Remember, progress, not perfection, is the ultimate goal.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.