10Lbs Lost: F/28's Journey to a Fitter and Healthier Body

Introduction

Bananasmoothie2784, a 28-year-old female Redditor, recently shared her 10lbs weight loss progress on the platform, which has received 945 upvotes and multiple comments. Her post revealed her workout routine and progress photos documenting her journey to a fitter and healthier body.

Consistency is Key

When asked for advice, bananasmoothie2784 emphasized the importance of consistency both in the gym and with nutrition. Doing the same things day in and day out will help to achieve visible results. According to her, sticking with this routine will help a person to easily fall in love with a healthy lifestyle.

The Joy of Body Recomposition

Bananasmoothie2784 was not just driven by the number on the scale. Rather, her progress photos showed her redefining her body composition. She focused on building her back and glutes to create an illusion of a smaller waist. With hard work and dedication, she achieved a toned and leaner body.

The Power of Consistent Workouts

Bananasmoothie2784's workout routine consisted of a mix of cardio and weightlifting exercises, but she primarily focused on the latter. She revealed that working out consistently, with proper form and lifting heavier weight, helped her achieve her fitness goals. She performed glute bridges, squats, deadlifts, and hip thrusts to build her glutes.

Try it for Yourself

Bananasmoothie2784's journey shows that anyone can achieve their fitness goals with consistent efforts and dedication to a healthy lifestyle. Her emphasis on body recomposition rather than just weight loss is a refreshing approach to wellness. Anyone who seeks to follow her journey can try her workout routine or create one that suits their fitness goals.