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A 28 Year Old Woman's Weight Journey: 182 Lbs to 164.4 Lbs in 4 Months!

Follow this Reddit user's weight loss journey and find inspiration for your own progress. Small progress is still progress!

Article by Madeleine Smith

A picture of a 5'0" female showing a weight loss from 182 pounds to 164 pounds. A respectable loss of 18 pounds.
F/28/5’0” [182 lbs > 164.4 lbs= 17.6 lbs] 4 months! Small progress is still progress!
Originally posted on /r/progresspics

Introduction

Losing weight is a journey that can be challenging and frustrating. However, it can also be an exciting and rewarding experience. This Reddit user's weight journey is a great example of how small progress can lead to big results over time.

The User's Starting Point

At the beginning of the user's journey, they weighed 182 lbs and stood at 5'9" tall. Overweight for their height, the user was motivated to make a change.

The User's Progress

After 4 months of hard work and dedication, the user was able to lose 17.6 lbs and reach a weight of 164.4 lbs. While this may not seem like a huge amount of weight to some, it's important to remember that small progress is still progress.

The User's Method

According to their Reddit post, the user achieved their weight loss through a combination of calorie counting, intermittent fasting, and consistent exercise. They also mentioned that they allowed themselves small indulgences from time to time, but made sure to stay within their daily calorie limit.

Conclusion

If you're on a weight loss journey yourself, remember that progress takes time and effort. Even small changes can make a big impact over time. Don't be afraid to try new things and find what works best for you. With dedication and consistency, you can achieve your weight loss goals, just like this Reddit user did.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.