From Paralysis to Progress: Reddit User Loses 20Kg with Exercise, Diet and Healthy Lifestyle

Overcoming Paralysis with Positive Lifestyle Changes

Reddit user rack_off had to endure being paralyzed below the waist after a spinal AVM, but instead of giving up, he chose to embark on a positive lifestyle change. After being able to walk again, he incorporated exercise and diet into his routine, which eventually led to a whopping 20kg weight loss.

Slow and Steady Progress in the Gym

The gym became a second home to rack_off since he started his weight loss journey. However, instead of going all out, he took it slow and steady, building his endurance and strength one day at a time.

A Balanced Diet for Sustainable Weight Loss

Rack_off realized that weight loss is not just about exercise, but also about a balanced diet. He made sure to monitor his calorie intake and eat healthy, wholesome foods that fuel his body for his workouts.

The Importance of a Healthy Lifestyle

Rack_off's weight loss journey didn't just end with his 20kg loss. He made sure to maintain his healthy lifestyle by continuing to exercise regularly and eat a balanced diet. The positive changes he made not only helped him shed off the extra weight but also improved his overall physical and mental wellbeing.

Try It Out for Yourself

Rack_off's story is a testament to the power of a positive lifestyle change. No matter where you are in your weight loss journey, incorporating exercise, a balanced diet and healthy habits can help you achieve your goals. Take inspiration from his journey and try it out for yourself!