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Before and After 44 lbs Fat Loss 6 foot Male 242 lbs to 198 lbs

Here you can see a progress photo showing a weight cut from 242 pounds to 198 pounds. That's a respectable loss of 44 pounds.

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Before and After 44 lbs Fat Loss 6 foot Male 242 lbs to 198 lbs
M/23/6'0" [242lbs > 198.5lbs (lost 20kgs)] Had a spinal AVM and was paralyzed below the waist for 1 year. Slowly progressed back to walking, exercise, gym, diet and a healthy lifestyle