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M/25's 62Lbs Weight Loss Journey on 1800 Calorie Diet in 12 Months

Read about this Reddit user's weight loss journey from 357lbs to 295lbs, losing 62lbs in 12 months through an 1800 calorie diet.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight loss from 357 pounds to 295 pounds. A total loss of 62 pounds.
M/25/5’11 [357lbs>295lbs=62lbs] (12 months) Getting there! I did this by 1800 calories per day
Originally posted on /r/progresspics

Introduction

Weight loss is a journey that requires commitment and effort to make significant changes. Reddit user M/25 shared his journey on the platform, achieving a remarkable 62lbs weight loss in 12 months.

1800-Calorie Diet

According to the post, M/25 achieved this weight loss by following an 1800 calorie per day diet. This is a commonly recommended method for weight loss as a caloric deficit can lead to weight loss when the body burns more calories than consumed.

Benefits of Weight Loss

M/25 shared that he has experienced multiple benefits, such as improved health and self-esteem. Research supports the notion that weight loss can reduce the risk of chronic diseases such as heart disease, diabetes, and some cancers. Furthermore, it can also improve mental health and overall well-being.

The Importance of Consistency and Patience

Achieving significant weight loss can be challenging and requires patience and consistency. M/25 mentions that it took him a year to reach his goal; this highlights the importance of perseverance and sticking to a routine even when results are not immediately apparent.

Conclusion

Overall, M/25's weight loss journey demonstrates that making lifestyle changes such as following a calorie-controlled diet can lead to significant weight loss and other benefits. If you are considering weight loss, it is essential to consult with a healthcare professional and find a plan that works for you. Remember, consistency and patience are key.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.