One Man’s Journey From 360 Lbs to 235 Lbs in a Year: How He Did It

Introduction

Losing weight is one of the most challenging journeys anyone can embark upon, but the end result is always worth it. One man, a 33-year-old, 6’2” male, who went by Concerninghabits on Reddit, shared his story of weight loss in a post that ended up going viral. In this article, we’ll explore his journey, how he went from 360 lbs to 235 lbs in just one year, and talk about how his experience can help you make lifestyle changes of your own to lose weight.

Diet and Exercise

Concerninghabits’ approach to losing weight was simple: a combination of a healthy diet and regular exercise. He used an app to track his calorie intake and aimed for a daily goal of 1,800-1,900 calories. He also combined this with an intense exercise regime, which included powerlifting, CrossFit, and running. He tailored his exercise to his abilities, gradually increasing the difficulty and intensity over time.

Mindset

Maintaining a positive mindset was key to Concerninghabits’ success in his weight loss journey. He focused on patience, accepting that change takes time, and breaking down his goals into smaller, achievable steps. He also allowed himself some flexibility, such as enjoying occasional cheat meals, rather than depriving himself of everything he enjoyed.

Support and Accountability

Sharing his journey on Reddit was one way Concerninghabits found support and accountability. He received encouragement from thousands of people on the platform, which helped him stay motivated. He also had support from friends and family, who helped keep him accountable and provided motivation to keep moving forward.

Conclusion

Concerninghabits’ story shows that with the right mindset, a healthy diet, regular exercise, and a support system, achieving significant weight loss is possible. His journey offers valuable tips and insights for anyone struggling with their own weight loss journey. Remember, everyone’s journey is unique, so it’s important to find what works best for you, make small changes over time, and always keep your end goal in sight.