By Height By Weight  

From 170Lbs to 145Lbs: a Personal Weight Loss Journey

Discover a Reddit user's weight loss journey and how she shed 25lbs in just a few months. Learn about the importance of self-love and motivation.

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 170 pounds to 145 pounds. A total loss of 25 pounds.
F/27/5’4 [170lbs > 145lbs = 25lbs] Feeing a little insecure today so I’m just reminding myself how far I’ve come
Originally posted on /r/progresspics

Introduction

Losing weight can be a trying journey for anyone. The Reddit user, rose_rising, discovered this firsthand. However, her story is one of determination, resilience, and self-love. In this article, we'll explore how she shed 25lbs over a few months.

The Beginning of the Journey

At the start of her weight loss journey, rose_rising weighed in at around 170lbs. Being 5'4, this weight wasn't unheard of, but it did make her feel insecure. As an active person and former athlete, she knew she had let herself go. But with her motivation to get back to her old self, she began an intense regimen.

The Importance of Self-Love and Motivation

In addition to having a goal in mind, rose_rising had something else that made her journey so successful: self-love. She took pride in the fact that she was actively trying to better herself, instead of tearing herself down for her initial weight. She also found motivation by looking back at her pictures to see how far she had come. By realizing her progress, she was able to push herself forward.

The Road to Recovery

What initially triggered rose_rising's weight gain was grief. She had been battling with it for four and a half years. However, through her weight loss journey, she was finally able to work through her grief. Not only did she look incredibly healthy and fit, but she also began to feel better mentally. Although she still didn't reach her ideal weight, she decided to take a break from the weight loss regimen to allow herself to relax.

Takeaways

Rose_rising's journey showcases that losing weight isn't just about looking better physically. It's also about feeling better mentally. She proves that the key to success isn't just in how much you lose but in how much you gain, as well. Self-love and motivation played a huge role in her journey. So, if you're thinking about starting your own weight loss journey, take some inspiration from Rose_rising, show yourself love, set achievable goals, and never give up!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.